Classes
Welcome to Evergreen Yoga Center
This is the place to learn Iyengar Yoga from the ground up. You will build strength, flexibility and endurance with our systematic and sequential way of learning. We are a friendly community and will support your growth as you learn to challenge yourself in all the right ways.
Click for Fees & Registration
Located in Midtown Memphis’ Evergreen Historic neighborhood – close to downtown & easily accessible from the greater Memphis surrounding areas.
Directions & Map: 1541 Overton Park Avenue, Memphis, TN 38112
Yoga Schedule:
Summer Class Schedule May 29 – August 6
New beginners welcome! All classes are Mixed Level classes, except Saturday morning class.
Mondays 5:30 – 6:30pm
Courtney Community Class: $15
Teacher: Courtney
Tuesdays 6 – 7pm
Mixed Levels
Teacher: Leah
Wednesdays 8am – 9:15am
All Levels
Teacher: Leah
Wednesdays 5:30 – 6:30pm
NEW CLASS! Beginners
Teacher: Karla
Thursdays 6:15 – 7:15pm (or 7:30 for those who want to stay)*
All Levels
Teacher: Leah
If you have more time, that final 15 minutes focuses on more time in restorative poses and relaxation.
More advanced students will do inversions before Savasana. Inversions are always optional.
Saturdays 10:30 – Noon
Level 2
Teacher: Leah
Sundays 10 – 11:30am
All Levels
Teacher: Leah
Workshops
Foundations of Yoga: A Beginner’s 10-week Course
The Foundations of Yoga course runs 10 weeks and is designed for beginners (This class is also good for those who have been away from yoga and need a refresher). In this progressive class, you will build your strength, flexibility and balance week-to-week.
Focus of the course:
Correct postural alignment for the poses
Listening non-judgmentally to your body
Introduction to shoulder stand
Each class will end with a mindful, breath awareness meditation. Wear any comfortable clothing that allows for easy movement. Props provided.
Dates: TBA
Time: TBA
Teacher: Karla Ingram
Cost: $120 for full course
Registration and Pay: Click for Fees & Registration
Questions? Email Karla or call 901-443-5651
Class Fees & Registration
We offer class packs of 5 classes, 10 classes, or you may drop-in to classes.
5 Class Pack: $75
10 Class Pack: $140
Drop In Class: $20
Community Class AND EXTRA Classes: $15
Unlimited Classes for this Session: $255
Unlimited yearly:
$1,350
Testimonials
Our Awesome Students
"Not only has yoga connected me to the nuances of my body, I have connected with the nuances of yoga. I am discovering how space is created in the poses and the effect that space has on my well being. It is enlightening to study the kosas (layers of existence) and to convince my ego to 'scoot over' and share space with wisdom. Throughout my journey with breast cancer, my yoga practice strengthened me physically and mentally. My favorite pose...tree pose! Yoga requires intense concentration at being totally present. It has been a delight to have a neighborhood studio within walking distance of my home and business."
~ Diane L.
"What I get from yoga: a good sense of balance, intense stretch, torso lengthening and proactive use of breath. These things really help me to teach, dance and be better & more connected in my body. Sunday yoga at Evergreen serves as my weekly movement meditation."
~ Wayne S.
"My yoga journey began many years ago when I was looking for something more than the typical exercise class. Yoga filled the void and has far exceeded what I imagined or expected. This practice is not only necessary for my physical well being, but for my mental peace as well. Yoga is such a wonderful gift.”